Tag Archives: yoga

The Universe is all Green Lights

Over the past few months, I have had the opportunity to make some pretty significant changes in my life:  first by becoming a yoga teacher and getting to teach to real, live people (adults and children!) and then getting a new job that not only affords me the time to teach yoga, but is also going to give me incredible travel opportunities and challenge me professionally.  Right about now I would have to say my life is pretty grand.  I keep asking myself, how the heck did this happen?  Am I just a stupidly lucky girl who was in the right place at the right time?  Maybe.  But I believe it’s a little bit more than that.

Less than three months ago, my life was still pretty great.  I was pursuing teaching yoga and had a fantastic job teaching preschool with wonderful teachers and students.  Yoga was really starting to take off and I was getting a lot of opportunities to teach.  One such opportunity was teaching children in a pediatric unit at a hospital in Brooklyn.  Amazing!  But all of this happened while I was on summer vacation.  How could I make this work with 8-hour school days and an hour commute to and from work each day?  I knew that I was going to have to make a change; I began thinking that yoga would have to wait a year, and then I’d figure out another way to do it.  I considered leaving New York when the school year was finished.  I even submitted a resume to a school with a better commute and shorter hours, thinking that would solve everything.  Not only was I thinking these things, but I began voicing my concerns to friends and family.  “How great would it be to be able to teach school while having time during the week to teach yoga?” was something that I often thought to myself and aloud.

Then one morning I was having brunch with several girlfriends after teaching a yoga class, and one of them asked if I’d be interested in a new opportunity as a private teacher traveling with a family.  My initial thought was, sure, that sounds amazing, but I can’t do that, I have a job.  But as the day went on, I continued to think about it until I said to myself, “But really, why not?”  Over the next few weeks, I talked to my friend about the job a great deal more until I finally came to the conclusion that it was an opportunity I just couldn’t pass up.

Perhaps it is all luck.  I just happened to be in the right place at the right time with the right friend who had this opportunity for me.  There is definitely some truth to that.  But there is another factor, or rather, factors.  The first being: me.  My willingness to bring change into my life.  And with that, an open mind.  Just putting something out into the universe isn’t going to give us exactly what we want (because if that’s the case, money would be raining down from the sky all over the country).  No, once you put something out there, it’s important to be open to the fact that sometimes what we want comes to us in a completely different package than we were expecting–like this job, which I wasn’t looking for but turned out to be exactly what I needed.  And other times, we don’t get something we thought we wanted because something even better, that we really need, is right around the corner (For example, that other school I applied to?  I never even got an interview.  At first I was disappointed…but now?  Really grateful.).

Recently, a friend shared with me this saying: “The universe is all green lights.”  Meaning, whatever we put out in the universe is what we will get.   If you are a person that says, “I always lose my keys,” then…you will always lose your keys.  But if you say, “I am learning to remember where I put my keys,” then maybe, just maybe, you will start remembering (my friend says this has really worked for her!).

It’s not about being unrealistic.  It’s about being willing to make changes and having the ability to recognize the open doors, even if they’re where you never expected to find them.  I am extremely grateful I saw the green light and walked through my door.  Have you found yours?

1 Comment

Filed under Dharma, Goals, Yoga

Happy Yoga Month!

 Hello Yogis!  September is National Yoga Month, which was started as a way to bring awareness to the practice of  yoga and healthy living.  In honor of this occasion, I am offering a free private or semi-private session to anyone  interested, whether you are brand new to yoga, are interesting in deepening your practice, or just want some quality Colleen time.  It’s never too late (or early!) to start, and what a better way to do it than a free private session?

If you’re interested, you can visit my contact page to email me.  Please include your contact info and whether or not you’ve ever practiced yoga, and what you’re looking for in a private session.

Feel free to spread the word!  I look forward to hearing from you.

Shanti!

Yoga is possible for anybody who really wants it. Yoga is universal. –Sri Krishna Pattabhi Jois

Leave a comment

Filed under Meditation, Yoga

This Present Is For You

One of the goals of yoga is to be present, to live in the moment, rather than constantly planning for the future or thinking about the past.  However, this can be extremely difficult, especially in our world today; there is so much happening around us at any given time, things to do, errands to run and people to take care of, guilt to feel about that thing you said yesterday, and of course we have to plan for our future….But in between all of these thoughts and actions, we are still living in THIS moment.  And in THIS moment there are so many things to notice and be grateful for, both big and small.  That is what yoga is about–taking the time to stop and appreciate those things that are happening right now.  It can be big things like the fact that you’re alive, or that an impending storm blew out to sea, or seemingly little things, such as beautiful flowers growing outside your door, or the fact that your favorite ice cream is on sale.  These are the moments that add richness to our lives, but they’re also the moments that can be so easily overlooked as we plan for the future or dwell in the past.

Yoga teaches us that the only way to be able to fully live in the present is to maintain a constant practice of awareness, which yoga asana (poses) and meditation help us to do.  That is why, after watching this Ted Talk, I committed to spending time on my yoga mat every day in August.  While I already have a regular asana practice, I admit that my meditation practice has been very inconsistent.  I am still fairly new to the practice, and some days it can be pretty frustrating.  There is just so much going on in that brain of mine, where the heck is the off switch??  But the hope is that during these 30 days I will create a ritual that will continue through the fall and beyond. 

Luckily, there are many kinds of meditation to fit people’s varying styles and needs.  There is visual meditation, in which you fix your gaze on a certain point, like the flame of a candle, and focus completely on that.  There is Metta meditation, in which you send thoughts of loving kindness to yourself, your family and friends, groups in need, and even people you don’t like.  Even physical yoga asana can be a moving meditation when the breath and movements are fully connected and the mind is focused.  However, the style of meditation that I find works for me at the moment is mantra meditation, where you repeat a mantra over and over, connecting it to your breath.  The mantra can be anything that means something to you and helps you focus the mind on a singular point during your meditation.

The mantra I’ve chosen to use in my meditation is “So Hum,” which translates to “I am that” or “That I am.” (Maybe this is why I loved the book “Green Eggs and Ham” so much as a kid.)  I find that it works really well with the breath, inhaling on “so” and exhaling on “hum.”  It can be repeated aloud, but I say it in my head.  This mantra has been really helpful to me in my meditation practice.  When my thoughts begin to wander, I can acknowledge them and return to So Hum.  Like this morning for example, my mind looked something like this: “So…hum…so…hum…this feels great, I should blog about meditation later…oh wait, you’re  thinking….so….hum…”  And so on.  The mantra gives me something other than a desperate hope for enlightenment to focus on while I’m meditating.

If you’ve never tried meditation before (or you have and you were too frustrated and gave up) I highly recommend you give it a shot.  As I said, there are numerous different ways that you can do it, and you may have to try out a few styles before you find the one that works for you.  And even that could change over time.  So be patient with yourself, and just take five minutes out of your day (or perhaps even one minute) to start.  Notice how that feels, and slowly start to add a minute or two each day.  You may even find that the benefits reaped from your meditation will flow into other aspects of your life.  At the very least, it will give you a chance to stop and enjoy the moment.

I’ll leave you with a quote from the Dalai Lama.  When asked what surprised him most about humanity, he replied, “Man.  Because he sacrifices his health in order to make money.  Then he sacrifices his money to recuperate his health.  And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future.  He lives as if he is never going to die, and then he dies having never really lived.”

1 Comment

Filed under Uncategorized

Thank you, Mrs. Obama

Today, Michelle Obama announced that retailers such as Walmart and Walgreens are pledging to expand their stores to stock affordable nutritious food in communities that would otherwise rely on the fast food industry and other unhealthy options to feed their families.  While I know there are those out there who shun these mega chains because they take away from mom and pop small businesses, I think this is a really important step for the future of the US.  The obesity rate in this country is utterly and unacceptably out of control, and it’s about time that things started to change.

Last week I read an article which listed Colorado as the ONLY state in the ENTIRE country with an obesity rate less than 20% (and it was only just under at about 19.4%).  This is incredibly alarming.  According to this article, scientists are already predicting that this generation of children may be the first to have a shorter lifespan than their parents.

In the Yoga Sutras, Patanjali discusses five Yamas, or restraints, which are part of a moral code for right living.  The first is called Ahimsa, or non-violence.  To follow ahimsa is to do no harm to any living being–including ourselves and our loved ones.  Consistently eating and providing foods that do not provide nourishment goes against Ahimsa**.

Yes, we need a better healthcare system.  Yes, we need a military.  And of course, we need to provide more support for our education system!  But none of these things are going to matter if people are dying of obesity because they couldn’t afford better food options and don’t understand proper nutrition.  I applaud Michelle Obama for leading the fight against this epidemic.

With that said, each of us can time to make sure that we are treating ourselves with ahimsa, because this is the beginning of a greater change.  My sister and I joined our local CSA (community supported agriculture) this year, and it has been awesome–bags of fresh veggies every week!  (Anyone who reads this is invited over for dinner anytime :))  What can you do?

 

**This is not to say that sometimes, Ahimsa can’t be a large brownie sundae a la mode…sometimes. 🙂

Leave a comment

Filed under Dharma, Goals, Yoga

Welcome to Yoga Snax!

One of the things we discussed in my training is the idea of consistency in practice; a little bit of practice, every day, will make a much bigger difference in your life both physically and mentally than one long practice once a week.  So, in that vein, I’ve decided to start a blog to document my new journey as a yoga teacher and life in general.  I see it as a place to share moments, quotes, tips and ideas that have made an impact on me, and that may have an impact on you.  Just like a great snack helps to energize you until your next meal, perhaps Yoga Snax will do the same for your practice.

I’ve recently begun reading the writings of Thich Naht Hanh, an amazing Vietnamese Buddhist monk.  When you read his words, you can feel the smile on his face.  In fact, smiling seems to be his favorite thing to do and write about.  I highly recommend his books, it’s hard not to feel better after doing so.  For today, I’ll leave you with this quote:

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

What do you have to lose?  🙂

1 Comment

Filed under Dharma, Goals, Meditation, Yoga