One of the things we discussed in my training is the idea of consistency in practice; a little bit of practice, every day, will make a much bigger difference in your life both physically and mentally than one long practice once a week. So, in that vein, I’ve decided to start a blog to document my new journey as a yoga teacher and life in general. I see it as a place to share moments, quotes, tips and ideas that have made an impact on me, and that may have an impact on you. Just like a great snack helps to energize you until your next meal, perhaps Yoga Snax will do the same for your practice.
I’ve recently begun reading the writings of Thich Naht Hanh, an amazing Vietnamese Buddhist monk. When you read his words, you can feel the smile on his face. In fact, smiling seems to be his favorite thing to do and write about. I highly recommend his books, it’s hard not to feel better after doing so. For today, I’ll leave you with this quote:
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
What do you have to lose? 🙂