As you could tell in my last post, my time in Harrisburg was full of cooking and Christmas decorations–but I did manage to get my yoga in there thanks to Just Plain Yoga over in Camp Hill. I also taught a quick class of Sun Salutations to the man friend who had a sore lower back. **Quick Tip: Sore lower back is often a sign of tight hamstrings, so gentle forward folds, seated folds, or supine (on your back) hamstring stretches with a strap can do wonders!**
After running around the last few days, I woke up this morning with a cold…not so fun, but it’s also my body’s way of telling me to slow down. I’m glad it is happening now so I can have the chance to take better care of myself this holiday season (my mother can probably tell you the number of Christmases I woke up sick as a kid). So today’s practice will be something gentle and restorative–my bolster will definitely be involved.
An extra motivation for kicking this cold is the workshop I am going to on Saturday! Since handstand has been one of my goal poses, I signed up for another inversion workshop, this time at The Yoga Room (thanks to my wonderful roommate who alerted me it was filling up fast, I snagged one of the last spots!). Rumor is he has some crazy core work in store for us–I can’t wait! Until then, time to load up on Vitamin C.