Day 15: Half-Way Point and Snax Remix

Hey yogis!

I’ve made it to the half-way point of my 30-Day Challenge!  Already I feel a million times better than I did on Day 1 (that is a technical measurement).  Now that my practice is pretty much back to where it used to be, I feel as though I can finally get back to goals that I had set for myself a while back.  One of those goals was to attain a full Hanumanasana, or split pose.

Not me…my hair is curly…

Since I have been noticing greater flexibility in my hammies, I decided to choose a practice that would stretch and lengthen my hip flexors, which are extremely important factor in whether or not you can do Hanumanasana.  I chose Lunging into Freedom from Yoga Today.  It is a shorter practice, and feels even shorter because she includes a guided savasana in there (often they will lead you into savasana and then advise you to stay for 5-10 minutes) but man, was it effective.  Some of the lunges (including lizard pose) were extremely intense and had me focusing on my breath to get through them.  Yet, unlike some hip-focused classes, this one was quite balanced, with plenty of vinyasas to get in a bit of upper body strengthening and bridge poses to clear the hips after the deep lunging.  Next up, I’ll choose a class that includes Hanumanasana to see if I’ve made any progress!

Yoga Snax Remix:  Remember this scrumptious treat that I wrote about last year?  Well I was really in the mood for some avocado toast today, so I made quick work of toasting some good 7-grain bread and mashing a perfectly ripe avocado…only to realize I didn’t have any lemons or limes!  It crossed my mind to just salt the avo and put it on the bread, but that seemed boring.  I scanned my kitchen cabinets, saw the balsamic vinegar and was reminded of the awesome bruschetta I shared with my best friend last week at Eataly.  So with that inspiration, I drizzled a little balsamic over the avocado-blanketed toast (rather than mixing it in with the avocado like I would the lemon–a little balsamic goes a long way, trust me) and I have to say–it was pretty delicious.  Creamy avocado mixed with a little salt was nicely complimented by the sweet balsamic.  Give it a try some time!

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Filed under Avocado Toast, Food, Goals, Recipes, Yoga

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